9 Reasons You Should Be Getting More Cucumbers Into Your Diet

cucumbers

Cucumbers, together with squash, watermelon, and pumpkin, belong to the cucurbitaceae family. It is 95 percent water and, thus, one of its foremost functions is to keep you hydrated especially in a hot, summer day. This is one of the main reasons why it is such a great ingredient for just about any kind of juicing recipe.

Beyond hydrating you, its health benefits to your body are a legion. It packs a full gamut of essential nutrients such as vitamin K, vitamin B, copper, magnesium, manganese, and vitamin C which can cushion you from conditions that arise from nutrient deficiencies.

There are at least nine reasons why you should henceforth include cucumbers in your diet:

# 1: Reduces your Risk of Cancer

Cucumbers pack polyphenols known as lignans that can significantly lower your risk of developing a wide variety of cancers: ovarian, prostate, uterine and breast cancers. In addition, they possess phytonutrients, the cucurbitacins that are rich in anti-cancer properties. According to the scientific community, the cucurbitacins’ activity blocks the many signaling pathways that are needed for cancer cell development.

#2: Cucumbers can also protect your Brain

Cucumbers are rich in anti-inflammatory flavonol known as fisetin that plays a critical role in brain health. It improves the brain’s memory as well as protecting the nerve cells from age-related decline. What is the evidence? Well, according to some study, fisetin was found capable of preventing progressive memory and learning impairments among mice that have Alzheimer’s disease.

#3: Fight Inflammation

Studies on animals indicate that cucumber extracts can reduce unwanted inflammation. Therefore, cucumber can also be useful to humans as it can reduce unwanted inflammatory responses in the body. Cucumber does this partly because it can inhibit the activity of pro-inflammatory enzymes.

# 4: Antioxidant Properties

Cucumbers packs so many antioxidants such as beta-carotene and vitamin C. Cucumbers also possess antioxidant flavonoids: apigenin, luteolin, kaempferol, and quercetin. The antioxidant flavonoids benefit the body in a variety of ways. For example, the quercetin can inhibit the release of histamine while Kaempferol can combat cancer as well as lower your risk of developing chronic diseases including heart conditions.

# 5: Help Freshen your Breath

If you place a slice of cucumber on the roof of your mouth, you will effectively get rid of odor-causing bacteria. In addition, if you eat cucumber, it will help to release excess heat in your stomach which is often the primary cause of bad breath.

# 6: Support your Digestive System

Cucumbers are rich in water in water and fiber, elements that are essential to healthy digestion. Water-rich cucumbers can really aid those who manifest acute symptoms of acid reflux because the water can temporarily raise the stomach’s PH.

Cucumber skins possess insoluble fiber that helps to add bulk to stool, thus, helping food to smoothly and quickly navigate the digestive tract for healthy elimination from the body. Therefore, cucumbers reduce or prevent constipation.

# 7: Help Manage Stress

Cucumbers possess multiple B vitamins: vitamin B1, vitamin B7, and vitamin B5. The B vitamins are known for their help to ameliorate feelings of anxiety as well as reducing the damaging effects of stress.

# 8: Maintain a Healthy Weight

Cucumbers are low in calories, but they make a very filling snack. The soluble fiber in cucumbers turns into a gel-like substance in your gut that helps to slow down the process of digestion. This will help you to feel full for a longer time, and thus, prevent unnecessary snacking.

# 9: Heart Health

Cucumbers possess potassium. Potassium is often associated with low blood pressure levels. A balance of potassium in and outside the cells is key for the body’s proper functioning.

Whether you enjoy them in a salad or you drop them into your juicer, cucumbers can provide your body with tremendous health benefits that makes worth adding to your daily diet. Eating healthy is part of living healthy, and this fruit can be a major part of your overall health goals.

Small Appliances That Every Modern Kitchen Should Have

Cooking Appliances

We all have a cabinet where we send those machines that we thought we would get a lot of use out of but quickly lost interest. Hopefully some of the appliances below won’t suffer the same fate as they can not only be fun to use, but they can also help you improve the overall quality of your diet. The kitchen can be a daunting place for a lot of folks, but if you have the right equipment, both the time and the effort spent making your favorite recipes can be greatly reduced.

Juicers

We all know that we should be getting more fresh fruits and vegetables into our diet, but who has the time to eat what is required? A juicer can condense just about all of the nutritional value of your favorite produce into a convenient, easy to consume glass of juice. It is still smart to eat the occasional fruit for some added fiber, but juicing provides a great way to instantly elevate your vitamin and mineral intake on a daily basis.

Centrifugal and masticating juicers both can handle a wide variety of fruits and veggies. Centrifugal machines are fast and loud, and they are also rather easy to use and to clean. Masticating juicers are slower and quieter, and the newer models tend to also be simple to use and keep clean. Whichever type of model that you choose will allow you to take advantage of all of the health benefits that one of these machines have to offer. If you are looking to get healthier, then a juicer is a must have addition to you countertop.

Food Processors

One of the main reasons that people avoid cooking at home is the amount of work involved. Nobody wants to put in a full day’s work in the office only to come home and spend hours chopping vegetables or mixing ingredients. This is where having a quality food processor can make a big impact. Slicing, dicing, mincing, mixing, chopping and shredding can all be taken care of in one machine. They are fast, versatile, and extremely handy when it comes to food preparation. Chop onions in a flash without battling tears running down your face. Mix your own dough, or shred your own cheese with ease. Just about any recipe can make use of a food processing machine to speed up the process of cooking.

These truly are a extreme time savers when it comes to making a home cooked meal and well worth the investment. These are some of the best selling small kitchen appliances that people love to use in their home to cut down on the work involved in cooking. Do your homework, examine current food processor ratings, and buy yourself a quality machine to make your time preparing your favorite recipes more efficient. You will wonder how you ever got along without one in the kitchen.

Toaster Ovens

One of these ovens can really transform the way that you cook by making everything a lot more convenient and less costly. Even if you already own a toaster, these countertop ovens can do a lot more than bread and well worth the counter space. If you like to bake, cook, broil, roast, or reheat, one of these appliances can do most of the jobs that your microwave and full sized oven do but in a smaller, easier to use package. This is another versatile machine that you can use in many different ways to justify your investment. They also tend to use a lot less energy than a full sized range making them more economical in the long run. For a novice chef, a toaster oven can be a tremendous benefit.

Ice Cream Machine

Who does not like ice cream? Having your own ice cream maker gives you the flexibility to create your own frozen treats whenever you get a craving. Kids love them, and it is a great way to bring the family together for a tasty activity. You also get to control what ingredients that you use in your recipes and you can make them as healthy or as decadent as you choose. Kids also love to experiment with lots of flavors so the fun is almost endless. This appliance is sure to put a smile on everyone’s face as well as yours since they are one of the simplest machines to use. They also tend to be less expensive than the other appliances on our list.

Blender

While we already have added juicers, a capable blender is also a great addition to any home. From cocktails to juice to milk shakes, using a blender is a great way to save you time while creating terrific tasting drinks. While they can be a little noisy, the higher quality models don’t have to run as long so it is only a temporary inconvenience.

For those who tend to shy away from their kitchen for fear of hard work or just simple intimidation, having the right appliances can make all of the difference in the world. It is possible to learn to love cooking as much as you love eating, just make sure that you have the right tools to get the job done right.

Sticky Post

The Omega VSJ843 Is The Quietest Juicer Of 2016

Review of the Omega VSJ843 masticating juicerNoise is often a primary concern for anyone shopping for a new juicer.  Centrifugal juicers can sound like a jet engine getting prepared for take off in your kitchen.  This is because these types of juice extractors spin their cutting blades at such high rates of speed.  Masticating juicers, on the other hand, are a lot quieter because they usually run at slower speeds.  This is a lot easier on the ears as the noise level is much lower.  Omega decided to go even further with the introduction of their new VSJ843 upright juicing machines.  They run at the slowest speeds currently available and they are indeed whisper quiet.  So if you live with other people, or you just hate noisy kitchen appliances, then this is the juicer you should focus on.

This particular extractor is relatively new to the market, so its reputation is still being forged with owners.  However, early returns are extremely promising.  A detailed Omega VSJ843 juicer review at VeggieFiles.com reveals how well this juicing machine has scored with users and shows exactly why this juicer should be on everyone’s wishlist.  Its pleasant noise level is not the only thing going for this juice extractor.  Below is just some of the advantages this machine can offer you in your quest for a better juicing experience.

Key Features

1. Sturdy and Durable Design

Omega VSJ843 Juicer has a heavy duty construction featuring high quality materials to serve you for long. The super durable auger is also constructed of GE’s ULTEM material which makes it 8 times stronger than the melamine used in other juicers.

2. Automatic Wiping Juice Screen

The heavy duty stainless steel juicer screen features a silicone wiper blade which can be compared to the car’s windshield wiper blade. It increases the machine’s efficiency by keeping the screen clear and ensuring that the pulp doesn’t build up to interfere with the juicing process. The auto-cleaning system also contributes to the ease of cleaning Omega VSJ843 Juicer.

3. Ultra Low Speed 43RPM

The new motor fitted on this juicer rotates at 43 revolutions per minute, which is approximately 50% the speed of the original low speed vertical masticating juicers. The slow speed allows the juicer to extract maximum vitamins, nutrients, taste and juice from the fruits, vegetables, leafy greens and even soy beans.

4. Dual Stage Juicing

VSJ843 benefitsJuice is extracted at the first crushing stage and before the pulp can be ejected, the fruit is squeezed in the second pressing stage which results in higher yields as well as dry pulp. The tighter fit tolerance of the new dual edge augers is excellent in straining more juice and effective in breaking down fiber to a palatable level for a smoother juice. You will therefore get the greatest amount of juice for the least amount of produce.

5. High Quality Juice

The Slow Squeezing Technologies help in keeping healthy enzymes intact, delays the oxidation process, reduces heat build up and increases the juice shelf life. Your juice will therefore have more antioxidants, superior freshness and better flavor. There is less foaming, frothing or separation compared to the ones experienced in juices extracted by other juicers.

Pros

  • It operates quietly. The low 43RPM minimizes the noise by squeezing the fruits and vegetables slowly rather than grinding at high speeds. You will actually be amazed with how quiet this juicing machine operates when you will turn it on for the first time.
  • The vertical design is compact, productive and contemporary. It saves the counter space.
  • The built in reverse is effective in preventing clogging.
  • Self Cleaning Design. You will simply rinse Omega VSJ843 Juicer with water while changing fruits, leafy greens or vegetables. It is also easy to assemble and disassemble for quick cleaning with water. This saves your time as well.
  • The pulp is ejected automatically which allows you to juice continuously.
  • A juice tap, little stopper fitted on the juicing spout allows you to control the juice flow and is effective in getting rid of drips and spills when moving the juicer or switching the containers.

Cons

  • The motor can get stuck when juicing hard vegetables such as carrots, but you can cut them into small pieces and feed to the machine slowly. If the motor gets stuck, you can use the reverse switch to unclog the juicer.
  • Being a newer model, the VSJ843 is also going to cost a pretty penny.  At around $400, this juicer is not for those on a tight budget.

Final Verdict

The slow juicer offers an excellent value of money and will surpass your expectations. The unique qualities make it a great option for your fruit and vegetable juicing needs. If you would like to completely recreate and reinvent juice extraction, then getting a VSJ843 for your kitchen would be a fantastic choice.