9 Reasons You Should Be Getting More Cucumbers Into Your Diet

cucumbers

Cucumbers, together with squash, watermelon, and pumpkin, belong to the cucurbitaceae family. It is 95 percent water and, thus, one of its foremost functions is to keep you hydrated especially in a hot, summer day. This is one of the main reasons why it is such a great ingredient for just about any kind of juicing recipe.

Beyond hydrating you, its health benefits to your body are a legion. It packs a full gamut of essential nutrients such as vitamin K, vitamin B, copper, magnesium, manganese, and vitamin C which can cushion you from conditions that arise from nutrient deficiencies.

There are at least nine reasons why you should henceforth include cucumbers in your diet:

# 1: Reduces your Risk of Cancer

Cucumbers pack polyphenols known as lignans that can significantly lower your risk of developing a wide variety of cancers: ovarian, prostate, uterine and breast cancers. In addition, they possess phytonutrients, the cucurbitacins that are rich in anti-cancer properties. According to the scientific community, the cucurbitacins’ activity blocks the many signaling pathways that are needed for cancer cell development.

#2: Cucumbers can also protect your Brain

Cucumbers are rich in anti-inflammatory flavonol known as fisetin that plays a critical role in brain health. It improves the brain’s memory as well as protecting the nerve cells from age-related decline. What is the evidence? Well, according to some study, fisetin was found capable of preventing progressive memory and learning impairments among mice that have Alzheimer’s disease.

#3: Fight Inflammation

Studies on animals indicate that cucumber extracts can reduce unwanted inflammation. Therefore, cucumber can also be useful to humans as it can reduce unwanted inflammatory responses in the body. Cucumber does this partly because it can inhibit the activity of pro-inflammatory enzymes.

# 4: Antioxidant Properties

Cucumbers packs so many antioxidants such as beta-carotene and vitamin C. Cucumbers also possess antioxidant flavonoids: apigenin, luteolin, kaempferol, and quercetin. The antioxidant flavonoids benefit the body in a variety of ways. For example, the quercetin can inhibit the release of histamine while Kaempferol can combat cancer as well as lower your risk of developing chronic diseases including heart conditions.

# 5: Help Freshen your Breath

If you place a slice of cucumber on the roof of your mouth, you will effectively get rid of odor-causing bacteria. In addition, if you eat cucumber, it will help to release excess heat in your stomach which is often the primary cause of bad breath.

# 6: Support your Digestive System

Cucumbers are rich in water in water and fiber, elements that are essential to healthy digestion. Water-rich cucumbers can really aid those who manifest acute symptoms of acid reflux because the water can temporarily raise the stomach’s PH.

Cucumber skins possess insoluble fiber that helps to add bulk to stool, thus, helping food to smoothly and quickly navigate the digestive tract for healthy elimination from the body. Therefore, cucumbers reduce or prevent constipation.

# 7: Help Manage Stress

Cucumbers possess multiple B vitamins: vitamin B1, vitamin B7, and vitamin B5. The B vitamins are known for their help to ameliorate feelings of anxiety as well as reducing the damaging effects of stress.

# 8: Maintain a Healthy Weight

Cucumbers are low in calories, but they make a very filling snack. The soluble fiber in cucumbers turns into a gel-like substance in your gut that helps to slow down the process of digestion. This will help you to feel full for a longer time, and thus, prevent unnecessary snacking.

# 9: Heart Health

Cucumbers possess potassium. Potassium is often associated with low blood pressure levels. A balance of potassium in and outside the cells is key for the body’s proper functioning.

Whether you enjoy them in a salad or you drop them into your juicer, cucumbers can provide your body with tremendous health benefits that makes worth adding to your daily diet. Eating healthy is part of living healthy, and this fruit can be a major part of your overall health goals.

Sticky Post

The Omega VSJ843 Is The Quietest Juicer Of 2016

Review of the Omega VSJ843 masticating juicerNoise is often a primary concern for anyone shopping for a new juicer.  Centrifugal juicers can sound like a jet engine getting prepared for take off in your kitchen.  This is because these types of juice extractors spin their cutting blades at such high rates of speed.  Masticating juicers, on the other hand, are a lot quieter because they usually run at slower speeds.  This is a lot easier on the ears as the noise level is much lower.  Omega decided to go even further with the introduction of their new VSJ843 upright juicing machines.  They run at the slowest speeds currently available and they are indeed whisper quiet.  So if you live with other people, or you just hate noisy kitchen appliances, then this is the juicer you should focus on.

This particular extractor is relatively new to the market, so its reputation is still being forged with owners.  However, early returns are extremely promising.  A detailed Omega VSJ843 juicer review at VeggieFiles.com reveals how well this juicing machine has scored with users and shows exactly why this juicer should be on everyone’s wishlist.  Its pleasant noise level is not the only thing going for this juice extractor.  Below is just some of the advantages this machine can offer you in your quest for a better juicing experience.

Key Features

1. Sturdy and Durable Design

Omega VSJ843 Juicer has a heavy duty construction featuring high quality materials to serve you for long. The super durable auger is also constructed of GE’s ULTEM material which makes it 8 times stronger than the melamine used in other juicers.

2. Automatic Wiping Juice Screen

The heavy duty stainless steel juicer screen features a silicone wiper blade which can be compared to the car’s windshield wiper blade. It increases the machine’s efficiency by keeping the screen clear and ensuring that the pulp doesn’t build up to interfere with the juicing process. The auto-cleaning system also contributes to the ease of cleaning Omega VSJ843 Juicer.

3. Ultra Low Speed 43RPM

The new motor fitted on this juicer rotates at 43 revolutions per minute, which is approximately 50% the speed of the original low speed vertical masticating juicers. The slow speed allows the juicer to extract maximum vitamins, nutrients, taste and juice from the fruits, vegetables, leafy greens and even soy beans.

4. Dual Stage Juicing

VSJ843 benefitsJuice is extracted at the first crushing stage and before the pulp can be ejected, the fruit is squeezed in the second pressing stage which results in higher yields as well as dry pulp. The tighter fit tolerance of the new dual edge augers is excellent in straining more juice and effective in breaking down fiber to a palatable level for a smoother juice. You will therefore get the greatest amount of juice for the least amount of produce.

5. High Quality Juice

The Slow Squeezing Technologies help in keeping healthy enzymes intact, delays the oxidation process, reduces heat build up and increases the juice shelf life. Your juice will therefore have more antioxidants, superior freshness and better flavor. There is less foaming, frothing or separation compared to the ones experienced in juices extracted by other juicers.

Pros

  • It operates quietly. The low 43RPM minimizes the noise by squeezing the fruits and vegetables slowly rather than grinding at high speeds. You will actually be amazed with how quiet this juicing machine operates when you will turn it on for the first time.
  • The vertical design is compact, productive and contemporary. It saves the counter space.
  • The built in reverse is effective in preventing clogging.
  • Self Cleaning Design. You will simply rinse Omega VSJ843 Juicer with water while changing fruits, leafy greens or vegetables. It is also easy to assemble and disassemble for quick cleaning with water. This saves your time as well.
  • The pulp is ejected automatically which allows you to juice continuously.
  • A juice tap, little stopper fitted on the juicing spout allows you to control the juice flow and is effective in getting rid of drips and spills when moving the juicer or switching the containers.

Cons

  • The motor can get stuck when juicing hard vegetables such as carrots, but you can cut them into small pieces and feed to the machine slowly. If the motor gets stuck, you can use the reverse switch to unclog the juicer.
  • Being a newer model, the VSJ843 is also going to cost a pretty penny.  At around $400, this juicer is not for those on a tight budget.

Final Verdict

The slow juicer offers an excellent value of money and will surpass your expectations. The unique qualities make it a great option for your fruit and vegetable juicing needs. If you would like to completely recreate and reinvent juice extraction, then getting a VSJ843 for your kitchen would be a fantastic choice.

Can Beet Juice Help Boost Your Running Performance?

beet juice benefitsTaking each step all the way to the finish line can take a toll on a runner. It is a task that needs endurance and perseverance. It is for this reason that more and more athletes are embracing the usage of food supplements that are going to boost their endurance and by so doing, their perseverance. Lately, beet root has been touted as the next best thing that can help boost a runners performance as they push their bodies to the limit. However studies have been mixed on the overall advantage of beets for running. Below are some of the potential health benefits that beet juice may provide the body.

Endurance

Various research has shown that with the use of beet juice, an athlete will experience an increased time to exhaustion. This is the time that a marathoner takes between starting to run and the time that he/she is too exhausted to continue running. Research conducted by the University of Exeter showed that athletes or individuals who took beet juice experienced an increased time to exhaustion as compared to before they started using beet juice. This study saw a potential 16% increase in stamina in subjects that were tested.

Reduction in Oxygen Consumption

Beet roots contain a lot of nitrates. The body uses these nitrates to make nitrite and nitric oxide, a gas which is used to widen blood vessels. This increases the body’s blood flow and supply of oxygen to the muscles. This therefore increases usage of oxygen by the body. Therefore, consuming more beet juice causes the body to use oxygen more efficiently and by so doing reducing the amount of oxygen required to run or perform other tasks. This increases an athlete’s performance during running because their body is able to make better use of the oxygen made available to it.

Performance

Other studies have also shown that consuming beet juice increased a cyclists time trials. One other study cemented the fact that beet juice increased performance for runners. Consumption of beet juice increased a runner’s performance over 5 km stretches and marathons. Marathoners who use beet juice could run faster over the last few kilometers as opposed to those who did not consume beet juice.

Improved Recovery

Beetroots also helps in recovery. They contain a good amount of phytonutrients which research has shown to function as anti-inflammatory compounds. This is very important if one is dealing with muscle soreness and injuries. The fact that beetroots are naturally sweet and rich in soluble fiber makes it a great energizing food. It provides longer lasting fuel for the body while helping you avoid energy dips. They also contain iron and folate, two compounds that are important for red blood cells and oxygenation. This makes it an ideal food that helps with rejuvenation and recovery, a factor that is most suitable for runners. It therefore goes without saying that beet juice is suitable for marathon runners as it enhances their performance.

Contradicting Studies

While there has been some research to show the potential benefits that beets can have for runners, there have also been studies to show the improvement may be limited to beginning runners. Experienced, well trained endurance runners may not get any significant performance increase as far as their times from the consumption of beet juice, whereas less fit runners may see some benefits to their times. Even if it does not improve overall times, it still does possess many compounds, vitamins, and minerals that can positively impact your body.

Should I Get My Own Juicer?

While it may not make you a faster performer, juicing does provide numerous benefits to athletes as far as energy, recovery, and overall well-being. Getting your own juice machine is a great idea to take your nutrition to a whole other level and it is highly recommended. Finding the right juicer for your personal needs and training schedule should not be that hard as their are many quality juice extractors currently on the market. If you need something that is quick and not much of a hassle, then a centrifugal juicer would be a great choice. If you want the highest quality juice and juice yield from fruits and vegetables then a masticating juicer would be the best option, these are also the quietest juicers out there. Whatever type of juicer that you choose, it should be a big improvement to your diet and a great way to boost your training.

Juicing Beets

Beets should be no problem for any of the top juicers, although you may get slightly more juice out of them by using a masticating machine. One thing to remember about juicing this veggie is that an increase in beet juice consumption may alter the color of your urine. This is normal, but it can be quite alarming if you are not expecting it.  So when making your favorite beet juice recipe in your juicer, the color it comes out may be a little different than expected.

Summary

While there may be conflicting studies on both sides about the potential advantages that beet juice consumption may provide long distance runners, it probably would not hurt to try it. The usual recommendation is to consume it for a few days prior to a marathon or competition for the maximum benefits. It may or may not help your times, but it can aid you in recovery and oxygen usage. As always consult with your physician before making any significant training or dietary changes.